CHRONIC BODY PAIN IS CAUSED BY TIGHT AND ACHING MUSCLES YOU HAVE LOST THE ABILITY TO RELAX. YOU CAN REGAIN THAT ABILITY AND LIVE A PAIN-FREE LIFE.
Down-to-earth and simple-to-understand, the AEQ method teaches you how to do just that, from the comfort of your home.
Now finally available in English.
That feeling of soreness and stiffness constantly…
And occasional pain in that same spot…
…Maybe the pain lingers…
Maybe it stays for the night, and you can’t get a good night’s sleep.
Maybe it stayed forever, and just perhaps, you can feel it right now…
I can SHOW you it doesn’t have to be this way, but only if you listen carefully.
You see…
Did you get that checked out?
Is it tight, sore, and tired muscles that you lost the ability to relax?
…
It turns out that’s quite common.
Bravo.
You are part of 20% of people who will have to deal with chronic body pain at some point.
But unlike them, my friend, you are about to discover…
THE MOST IMPORTANT THING ABOUT CHRONIC PAIN
That will help you get rid of it forever.
Let me ask you this:
What were you planning on doing about the pain?
Well, I checked into that, and people usually go for one of three ways:
1.
They massage the area.
This gets rid of the symptoms but not the cause, and the pain always comes back.
2.
They try to stretch the tight muscle.
You really shouldn’t be doing that. The short-term symptomatic relief it gives from releasing some of the pressure can easily backfire – at the end of the day, stretching puts even more stress on the muscle.
3.
They try to strengthen.
Usually, one exact muscle, to try and “balance out”. It’s usually the opposing or antagonist muscle to the one in pain. They say the stronger muscle will take some of the pressure off. Might even work, if you do it for the rest of your life.
All of these focus on the symptoms and ask the wrong question.
The question is not how to massage, stretch or strengthen but:
How to stop tightening the muscle in the first place?
Clap, clap.
It took me six years to figure that out.
Asking the right question is the first step.
The next step is so radical and out-of-the-box, it will blow your umbilical cord clean off.
JK
It all makes intuitive sense; you won’t believe nobody told you this before.
If it’s not massaging, stretching, or strengthening, then what is it?
IT’S WORKING ON REGAINING THE FEELING AND CONTROL OF THE TIGHT MUSCLES
and relaxing them yourself!
How do you do that?
I’m glad you asked.
Read this following sentence carefully and pay attention to what every word is telling you.
What you have to do is:
Repete slow and controlled, simple movements while focusing your attention on the feelings these movements produce IN your body.
You see…
What this does is: it trains your ability to feel your body.
And if you do the right movements correctly, it helps you feel the right parts of your body.
As simple as everything else, the more you do it, the better you get at it.
As you get better at feeling the feelings within your body, it becomes easier to:
1#
Feel the muscles that are tensing and causing the c.p.
2#
Release these tensing muscles.
Simple right?
Simple yes…
But not easy.
It takes patience and time.
But, a proper practice pays dividends in gold.
This was your “feel your body” yogi/meditation mantra, explained simply and understandably.
And this is what the AEQ method® is all about.
It’s about simple, pragmatic explanations and slow, deliberate movements, with your attention on the feelings these movements produce in your body.
Practiced solo or in groups, in person, or with the help of ZOOM.
Best imagined as a sort of guided dynamic meditation.
AND IT WORKS…
Literally, thousands of Slovenians are already helping them selfs right now.
CONTINUE LEARNING
FOR FREE
If you read the text above, you now understand what you have to do about your pain.
But understanding alone can’t help you.
You must take action.
The relief you will feel after your first AEQ exercise® will take you from understanding simple facts to realizing what this means.
It means that a life without chronic pain is possible.
And with this realization, action will become inevitable.
I am so sure about this that I will show you for FREE.
All you have to do is join my next live ZOOM presentation.
And I’m taking LIVE-LIVE.
Not a fake prerecorded presentation where some guy wastes an hour of your time trying to sell you stuff you don’t need.
Just me guiding a small group of people through their first AEQ exercise®.
All you have to do is join…
Events
The presentations are held in groups of 5.
So as you can imagine, they fill up very FAST.
If you see an empty spot, I suggest you take it.
Those who didn’t get a spot (or are too shy to take it just yet) should join our mailing list.
There is way more you need to learn, and this text is long enough as it is.