Blog
How the “mind over body” philosophy is killing your progress
AND LEADING YOU DOWN THE PATH TO INJURY Why not change it to "mind and body" and let them work together for better results and a pain-free life? I used to go to the gym every day. I had a coach, a routine, and a meal plan. And I had a goal. My goal was to be...
What nobody told me about my anxiety
I figured out a long time ago that my anxiety stemmed from not being where I wanted to be in life, not having the things I wanted to have, or just a general misalignment between my wants/needs and my reality. That alone took me a lot of time to figure out. Thank god I...
The other side of sports training
How you are leaving more than 50% of your potential untapped. Doesn't matter what you train. If its gym for the gains bike for the pains or basketball for the faims. At one point, you are doing power training. Or maybe that's all you do. Meaning that you are...
Rules for participating in our workshops
In order for you and others who attend our courses to receive the most from them, it is paramount that you agree that you will participate fully and understand what this means. The free presentations and crash courses are live seminars on the ZOOM platform. An AEQ...